Iyengar Style Menthe Bath Recipe

Cooking Directions

• STEP 1.Wash and soak rice for 30 minutes.
• STEP 2.Dry roast fenugreek seeds until they turn golden brown.
• STEP 3.Grind the roasted fenugreek seeds into a fine powder.
• STEP 4.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
• STEP 5.Add chopped onions and saut�� until they turn golden brown.
• STEP 6.Add the soaked rice, fenugreek powder, salt, and spices.
• STEP 7.Cook the rice until it is soft and fluffy.
• STEP 8.Garnish with coriander leaves and serve hot with raita or pickle.

Cooking Tips

• Make sure to roast the fenugreek seeds on low heat to avoid burning.
• You can add vegetables like carrots, peas, or beans for a nutritious twist.
• For a spicier version, you can add green chilies or red chili powder.

Storage and Serving

• Serve the menthe bath hot with raita or pickle.
• Leftovers can be stored in the refrigerator and reheated before serving.
• Consume within 2-3 days for the best taste.