Current Totals
Fat
12g
Protein
6g
Carbs
50g
Fiber
11g
MacroNutrients
Carbs
50g
Protein
6g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
143mg
Iron
6mg
Vitamin A
981mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
111mg
Manganese
8mg
Phosphorus
118mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment