Methi muthia with cheesy coriander dip Recipe

Name: Methi Muthia With Cheesy Coriander Dip Recipe
Total time: 35 min
Yield: 4
Cuisine: Gujarati

Recipe By Better Butter

The goodness of fresh methi leaves coupled with a few other spices make methi cutlet as irrsistible. The traditional gujarati snack can be steamed or fried depending on your taste or dietiary prefence, the steamed muthiya are good for health while the fried are ones four soul.

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35minstotal

20minsPrep

15minsCook

ingredients serves

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Ingredients For Methi muthia with cheesy coriander dip Recipe

1 cup methi chopped
2 potatoes boiled and mashed
2 green chili chopped
0.5 teaspoon ginger chopped
0.25 teaspoon Black salt
0.25 teaspoon Red chili powder
0.5 teaspoon Chat masala
0.25 teaspoon hing
As required Salt
0.5 cup gram flour
0.5 cup wheat flour
oil for deep frying
0.25 teaspoon Ajwain
For Cheesy coriander Dip
1 green chili
0.5 inch Ginger
0.5 teaspoon Salt
0.25 teaspoon cumin seeds
0.25 teaspoon black pepper powder
0.5 teaspoon dry mango powder
1 tablespoon Thick curd
1 tablespoon cheese spread
1 cup Chopped coriander leaves

Nutrition
value

154

calories per serving

2 g Fat7 g Protein27 g Carbs6 g FiberOther

Current Totals

2 g Fat
7 g Protein
27 g Carbs
6 g Fiber

MacroNutrients

Carbs
27 g
Protein
7 g
Fiber
6 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
193 mg
Iron
5 mg
Vitamin A
4905 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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