1.5 tablespoon Green chilli ,garlic and ginger paste
1 cup Butter Milk
As required Salt
As required Sugar
0.5 cup Whole Wheat Flour
3 tablespoon Rice flour
4 tablespoon Corn flour
0.5 cup Gram flour
2 tablespoon Jowar flour
2 tablespoon Bajra flour
1 teaspoon Turmeric powder
4 tablespoon Sesame Seeds
1 tablespoon Dhania jeera powder
5 tablespoon Cooking Oil
1 tablespoon Mustard seeds
1 tablespoon Cumin seeds
Nutrition value
694
calories per serving
30 g Fat35 g Protein71 g Carbs14 g FiberOther
Current Totals
30 g Fat
35 g Protein
71 g Carbs
14 g Fiber
MacroNutrients
Carbs
71 g
Protein
35 g
Fiber
14 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
1330 mg
Iron
12 mg
Vitamin A
8494 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
147 mcg
Vitamin B12
2 mcg
Vitamin C
60 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
268 mg
Manganese
2 mg
Phosphorus
849 mg
Selenium
21 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment