Methi lauki/kaddu Recipe

Recipe By Better Butter

One of my family favorite veg-dish which is healthy, nutritious simple and easy to make lauki cooked in rich and creamy sauce. This recipe is inspired by foodie alka bhavna's methi chicken.

3.8
26 Rating - Rate
Vegdiet
50minstotal
30minsPrep
20minsCook

ingredients serves

4
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Ingredients For Methi lauki/kaddu Recipe

Nutrition
value
204
calories per serving
7 g Fat9 g Protein25 g Carbs9 g FiberOther

Current Totals

  • 7 g Fat
  • 9 g Protein
  • 25 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    9 g
  • Fiber
    9 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    134 mg
  • Iron
    3 mg
  • Vitamin A
    181 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    101 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    104 mg
  • Manganese
    5 mg
  • Phosphorus
    167 mg
  • Selenium
    23 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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