Methi Ki Dal Recipe

Name: Methi Ki Dal Recipe
Total time: 35 min
Yield: 3
Cuisine: Rajasthani

Recipe By Slurrp

Methi Dal is a delicious yet simple dal fry with methi or fresh fenugreek leaves. This is a quick and healthy dal that pairs well with rice or roti.Methi dal is a delicious, healthy and comforting dish made with fresh fenugreek leaves, pigeon pea lentils, onions, tomatoes, spices and herbs. The vast Indian cuisine has this recipe made in different ways

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35minstotal

15minsPrep

20minsCook

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Ingredients For Methi Ki Dal Recipe

1 cup toovar dal
0.5 cup chopped fresh fenugreek leaves
0.5 teaspoon cumin seeds
0.5 teaspoon mustard seeds
0.5 cup chopped onions
1 teaspoon grated garlic
1 teaspoon grated ginger
0.5 cup chopped tomatoes
0.5 teaspoon chilli powder
1 teaspoon coriander powder
0.5 teaspoon garam masala powder
1 teaspoon Lemon juice
1 teaspoon oil + Butter
As required Salt
0.5 teaspoon turmeric powder
0.25 teaspoon Asafoetida
cinnamon, clove, red chilli,bay leaves

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Directions : Methi Ki Dal Recipe

STEP 1.1 wash the dal and soak it in water for an hour. Drain and discard the water.

STEP 2.2 add 2 cups of water, turmeric, salt, dal and pressure cook it for 10 to 15 minutes.

STEP 3.3 heat the butter and oil in a non-stick pan, add the cumin ,mustard seeds and allow them to crackle. Add all the spices, asafoetida and saute it for a few seconds.

STEP 4.4 add the onions and cook till the onions turn semi transparent/ translucent.

STEP 5.5 add ginger, garlic, tomatoes and cook until tomatoes turn soft.

STEP 6.6 add some fenugreek leaves and saute them for 3-4 minute.

STEP 7.8 add coriander powder, chilli powder, garam masala and cook for 2 to 3 minutes.

STEP 8.9 add the cooked dal and allow the dal to boil. Simmer for 4 to 5 minutes.

STEP 9.10 top with some lemon juice and serve hot.

Nutrition
value

calories per serving

< 1 g Fat2 g Protein6 g Carbs3 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
6 g Carbs
3 g Fiber

MacroNutrients

Carbs
6 g
Protein
2 g
Fiber
3 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
90 mg
Iron
2 mg
Vitamin A
2614 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
38 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.