Methi Dhal Koshimbir Recipe

Recipe By Tarla Dalal

A side dish that adds the extra zing to your health This is a special dish recommended for expecting mothers to fulfill the increased demand for iron.

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ingredients serves

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Ingredients For Methi Dhal Koshimbir Recipe

Nutrition
value
203
calories per serving
3 g Fat14 g Protein29 g Carbs8 g FiberOther

Current Totals

  • 3 g Fat
  • 14 g Protein
  • 29 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    14 g
  • Fiber
    8 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    147 mg
  • Iron
    5 mg
  • Vitamin A
    3919 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    86 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    116 mg
  • Manganese
    1 mg
  • Phosphorus
    244 mg
  • Selenium
    26 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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