Methi Dhal Koshimbir Recipe
Recipe By Tarla Dalal
A side dish that adds the extra zing to your health This is a special dish recommended for expecting mothers to fulfill the increased demand for iron.
4.7
25 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Methi Dhal Koshimbir Recipe
- 1/4 cup Finely chopped fenugreek
- 1/4 cup Green moong dal
- 1/2 Slit green chillies
- 1/4 Grated Cucumber
- 1/2 tablespoon Lemon juice
- 0.13 teaspoon Sugar
- 1/4 tablespoon Freshly grated coconut
- 3/4 tablespoon Finely chopped coriander
Nutrition
value
value
203
calories per serving
3 g Fat14 g Protein29 g Carbs8 g FiberOther
Current Totals
- Fat3g
- Protein14g
- Carbs29g
- Fiber8g
MacroNutrients
- Carbs29g
- Protein14g
- Fiber8g
Fats
- Fat3g
Vitamins & Minerals
- Calcium147mg
- Iron5mg
- Vitamin A3919mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B12< 1mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium116mg
- Manganese< 1mg
- Phosphorus244mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal