1 bunch green methi leaves, washed and finely chopped
100 gram channa dal
2 tomatoes, finely chopped
3 cloves of garlic, finely chopped
1 pinch Hing
0.5 teaspoon Jeera
1 teaspoon coriander powder
0.5 teaspoon red chilli powder
0.25 teaspoon turmeric powder
2 tablespoon Butter
1 green chilli, finely chopped
1 tablespoon Oil
As required Salt
Nutrition value
77
calories per serving
5 g Fat4 g Protein4 g Carbs6 g FiberOther
Current Totals
5 g Fat
4 g Protein
4 g Carbs
6 g Fiber
MacroNutrients
Carbs
4 g
Protein
4 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
203 mg
Iron
4 mg
Vitamin A
6500 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
2 mg
Phosphorus
59 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
