Ingredients For Menthia Keerai Paruppu Usili Recipe
Ingredients for paruppu
1 cup Toor dal soaked
1 teaspoon Turmeric powder
4 No.s Dry red chillies
NaN As required Salt
Ingredients for methi
200 gram Methi leaves chopped
1 teaspoon Sesame oil
Ingredients for usili
1 tablespoon Sesame oil
0.5 teaspoon Mustard seeds
0.25 teaspoon Asafoetida
Steamed toor dal cakes
Sauteed methi leaves
Directions : Menthia Keerai Paruppu Usili Recipe
STEP 1.Soak toor dal for 3 hours and then drain out the water.
step 2
STEP 1.Into a grinding jar add 1 cup soaked toor dal after draining the water. Add salt to taste, 1 tsp hadi powder, 2 dry red chillies and grind to make a smooth paste.
step 3
STEP 1.Spoon this mixture into greased idli molds and steam on high for 10 minutes.
step 4
STEP 1.In a pan add 1 tsp sesame oil and 200 gms chopped methi leaves and salt to taste and saute the leaves. When the leaves begin to wilt, turn of the heat and keep aside
step 5
STEP 1.In a preheated pan, add 1 tbsp sesame oil, ½ tsp mustard seeds and allow it to crackle. Add1/4 tsp asafoetida. To this add the steamed toor dal cake and break
Nutrition value
837
calories per serving
13 g Fat55 g Protein120 g Carbs32 g FiberOther
Current Totals
13 g Fat
55 g Protein
120 g Carbs
32 g Fiber
MacroNutrients
Carbs
120 g
Protein
55 g
Fiber
32 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
1002 mg
Iron
24 mg
Vitamin A
18805 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
393 mcg
Vitamin B12
0 mcg
Vitamin C
118 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
449 mg
Manganese
5 mg
Phosphorus
878 mg
Selenium
35 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment