Ingredients For Melon And Watercress Salad With Pickled Onions Recipe
0.33000000000000007 cup Chopped red onion
2 tablespoon Honey
1 tablespoon Olive oil
0.25 teaspoon Grated lime peel
2 tablespoon Lime juice
0.25 teaspoon Freshly ground black pepper
0.1200000000000001 teaspoon Salt
3 cup Cut up ripe cantaloupe
2 Ripe plums, thinly sliced
1 bunch Watercress, tough stems trimmed
2 tablespoon Crumbled goat cheese or feta cheese
2 tablespoon Sliced almonds or pumpkin seeds
Nutrition value
82
calories per serving
3 g Fat3 g Protein10 g Carbs1 g FiberOther
Current Totals
3 g Fat
3 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
132 mg
Iron
3 mg
Vitamin A
141 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
86 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
