Melon And Watercress Salad With Pickled Onions Recipe

Recipe By Betty Crocker

Take your tastebuds on an adventure with this sophisticated salad. From prevention healthy cooking.

3.7
12 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Melon And Watercress Salad With Pickled Onions
plan
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ingredients serve

Ingredients for Melon And Watercress Salad With Pickled Onions Recipe

  • 0.06 cup Chopped red onion
  • 0.33 tablespoon Honey
  • 0.17 tablespoon Olive oil
  • 1/25 teaspoon Grated lime peel
  • 0.33 tablespoon Lime juice
  • 1/25 teaspoon Freshly ground black pepper
  • 1/50 teaspoon Salt
  • 1/2 cup Cut up ripe cantaloupe
  • 0.33 Ripe plums, thinly sliced
  • 0.17 bunch Watercress, tough stems trimmed
  • 0.33 tablespoon Crumbled goat cheese or feta cheese
  • 0.33 tablespoon Sliced almonds or pumpkin seeds
Nutrition
value
82
calories per serving
3 g Fat3 g Protein10 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    1g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    3mg
  • Vitamin A
    141mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker