Ingredients For Medu Vadai With Thengai Pachadi Recipe
For batter
1 cup urad dal
2 Big Green chillies
1 inch Ginger
1 teaspoon Whole Black pepper
0.5 teaspoon hing
1 teaspoon Salt
curry leaves
1 tablespoon Rice flour
For onion vada
onion chopped
cabbage chopped
coriander leaves chopped
For thengai pachadi
0.5 cup coconut grated
2 Green chillies
Salt
hing
Thick curd
For Seasoning
Coconut oil
mustard
curry leaves
oil for deep fry
Nutrition value
255
calories per serving
9 g Fat13 g Protein30 g Carbs8 g FiberOther
Current Totals
9 g Fat
13 g Protein
30 g Carbs
8 g Fiber
MacroNutrients
Carbs
30 g
Protein
13 g
Fiber
8 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
32 mg
Iron
3 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
207 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
