Ingredients For Mediterranean Veggie Flatbread Recipe
2 Whole wheat flatbreads
0 Hy vee nonstick olive oil cooking spray
0.5 teaspoon Plus 1/4 tsp cajun seasoning
2 Large kalamata olives
12 Grape tomatoes
2 Mini seedless cucumbers
1 Red bell pepper
2 teaspoon Shallot
2 teaspoon Fresh lemon juice
2 tablespoon Fresh parsley leaves
1 tablespoon Fresh oregano leaves
2 tablespoon Crumbled feta cheese
0.75 C. of water
2 Clove of garlic
2 can Hy vee canellini beans
1 tablespoon Hy vee select extra virgin olive oil
1 tablespoon Fresh rosemary
Nutrition value
180
calories per serving
7 g Fat7 g Protein21 g Carbs13 g FiberOther
Current Totals
7 g Fat
7 g Protein
21 g Carbs
13 g Fiber
MacroNutrients
Carbs
21 g
Protein
7 g
Fiber
13 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
213 mg
Iron
4 mg
Vitamin A
4336 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
155 mcg
Vitamin B12
0 mcg
Vitamin C
183 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
141 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
