Mediterranean Flatbread Recipe

Recipe By Magnolia Days

Mediterranean flatbread is an easy to make meal or appetizer. It's loaded with pesto, artichokes, bell pepper, onion, olives and feta cheese.

4.2
21 Rating -
Rate
Vegdiet
20minstotal
8minsPrep
12minsCook
20m.total
8m.Prep
12m.Cook
Mediterranean Flatbread
plan
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ingredients serve

Ingredients for Mediterranean Flatbread Recipe

  • 1 Pre made flatbreads such as flatout
  • 1/4 cup Basil pesto
  • 3 ounce Marinated artichoke hearts drained
  • 0.13 cup Thinly sliced red bell pepper
  • 0.13 cup Thinly sliced red onion
  • 1.50 ounce Sliced kalamata olives
  • 1/2 tablespoon Capers
  • 1/2 Garlic clove minced
  • 1/2 tablespoon Olive oil
  • 1/2 teaspoon Red wine vinegar
  • 2 ounce Crumbled feta cheese
Nutrition
value
228
calories per serving
16 g Fat13 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    13g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    13g
  • Fiber
    2g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    348mg
  • Iron
    2mg
  • Vitamin A
    295mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    221mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Magnolia Days