Ingredients For Mediterranean-Style Chicken Burgers Recipe
1.5 pound Ground Chicken Or Turkey
0.25 cup Red Onion, Minced
0.25 cup Sun Dried Tomatoes, Minced
2 ounce Fresh spinach, minced
1 teaspoon Dried oregano
1 Garlic Clove, Minced
0.5 cup Almond meal
1 Egg
0.5 cup Homemade mayonnaise
2 teaspoon Fresh dill, minced
1 tablespoon Dijon mustard
1 Garlic Clove, Minced
2 tablespoon Fresh lemon juice
Nutrition value
183
calories per serving
14 g Fat8 g Protein5 g Carbs4 g FiberOther
Current Totals
14 g Fat
8 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
8 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
145 mg
Iron
3 mg
Vitamin A
562 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
10 mg
Vitamin B9
169 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
6 mg
Copper
145 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
170 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment