If you want to make this dish vegetarian, use soy sauce instead of Worcestershire. I like this skillet meal served warm or cold. Becky Cuba, Spotsylvania, Virginia.
Ingredients For Mediterranean Spinach & Beans Recipe
1 tablespoon Olive oil
1 Small onion, chopped
2 Garlic cloves, minced
1 can No salt added diced tomatoes, undrained
2 tablespoon Worcestershire sauce
0.25 teaspoon Salt
0.25 teaspoon Pepper
0.125 teaspoon Crushed Red Pepper Flakes
1 can Cannellini beans, rinsed and drained
1 can Water packed artichoke hearts, rinsed, drained and quartered
6 ounce Fresh baby spinach
Additional olive oil, optional
Nutrition value
53
calories per serving
4 g Fat2 g Protein2 g Carbs3 g FiberOther
Current Totals
4 g Fat
2 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
2 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
55 mg
Iron
3 mg
Vitamin A
1369 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
26 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment