1.5 cup Uncooked arborio or other short grain white rice
2 cup Broccoli flowerets
0.5 cup Oil packed sun dried tomatoes, drained and chopped
0.75 cup Crumbled feta cheese
1 teaspoon Dried oregano leaves
1 can Sliced ripe olives, drained
Nutrition value
428
calories per serving
10 g Fat35 g Protein46 g Carbs3 g FiberOther
Current Totals
10 g Fat
35 g Protein
46 g Carbs
3 g Fiber
MacroNutrients
Carbs
46 g
Protein
35 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
152 mg
Iron
3 mg
Vitamin A
219 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
2 mg
Phosphorus
329 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment