Ingredients For Mediterranean Quinoa Salad Bowl Recipe
1 cup Baby spinach
0.5 inch A fewof inch thick salmon, baked with salt, pepper and olive oil
3 Kalamata olives, pitted
1 Hard boiled egg
Drizzle Of Olive Oil
1 T feta cheese
2 T micro greens
0.5 C quinoa, cooked
Nutrition value
160
calories per serving
12 g Fat10 g Protein3 g Carbs4 g FiberOther
Current Totals
12 g Fat
10 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
10 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
148 mg
Iron
5 mg
Vitamin A
3914 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
237 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
2 mg
Phosphorus
141 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment