1 Clove garlic, finely minced or pressed through a garlic press
pinch Pinch of dried oregano
0.25 teaspoon Salt and pepper to taste, start with about each and add more, if needed
Nutrition value
321
calories per serving
13 g Fat18 g Protein30 g Carbs13 g FiberOther
Current Totals
13 g Fat
18 g Protein
30 g Carbs
13 g Fiber
MacroNutrients
Carbs
30 g
Protein
18 g
Fiber
13 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
166 mg
Iron
4 mg
Vitamin A
633 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
1 mg
Phosphorus
243 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment