1 cup Uncooked quinoa cooked per directions, with/3 tsp salt. if you are not vegetarian, using chicken stock instead of water adds a nice extra flavour boost
0.33000000000000007 cup Kalamata olives chopped
0.5 Red onion chopped and rinsed under cold water
0.5 cup Cherry tomatoes
3 ounce Crumbled feta
1 Lebanese cucumbers chopped
1 Red finger hot chili minced
0.25 cup Minced Fresh Parsley
0.25 cup Olive oil -use your best here
0.5 Juice of lemon
2 tablespoon Sherry vinegar
Nutrition value
195
calories per serving
19 g Fat1 g Protein5 g Carbs2 g FiberOther
Current Totals
19 g Fat
1 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
278 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
19 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
