1 cup Uncooked quinoa cooked per directions, with/3 tsp salt. if you are not vegetarian, using chicken stock instead of water adds a nice extra flavour boost
0.33000000000000007 cup Kalamata olives chopped
0.5 Red onion chopped and rinsed under cold water
0.5 cup Cherry tomatoes
3 ounce Crumbled feta
1 Lebanese cucumbers chopped
1 Red finger hot chili minced
0.25 cup Minced Fresh Parsley
0.25 cup Olive oil -use your best here
0.5 Juice of lemon
2 tablespoon Sherry vinegar
Nutrition value
195
calories per serving
19 g Fat1 g Protein5 g Carbs2 g FiberOther
Current Totals
19 g Fat
1 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
278 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
19 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment