This versatile recipe can be whipped up at a moment's notice with on-hand ingredients. It's so easy that kids will enjoy helping prepare it, too. Jennifer Andrzejewski, Grizzly Flats, California.
2 teaspoon Minced fresh basil or 1/2 teaspoon dried basil
Nutrition value
94
calories per serving
4 g Fat6 g Protein8 g Carbs6 g FiberOther
Current Totals
4 g Fat
6 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
6 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
116 mg
Iron
1 mg
Vitamin A
301 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
117 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment