Mediterranean Socca Pizza Recipe

Recipe By Verywell Fit

Socca offers an antioxidant and fiber boost over traditional pizza crust. Plus these toppings add even more flavor and anti-inflammatory benefits.

4.8
12 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Mediterranean Socca Pizza
plan
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ingredients serve

Ingredients for Mediterranean Socca Pizza Recipe

  • 1/2 cup Chickpea flour
  • 1/2 cup Water
  • 0.06 teaspoon Salt
  • 1/2 pinch Small black pepper
  • 1 teaspoon Olive oil
  • 1/4 cup Thinly sliced red onion
  • 2.20 ounce 1, tin olive oil packed, boneless, skinless sardines, drained and roughly broken apart
  • 0.13 cup Kalamata olives, roughly chopped
Nutrition
value
900
calories per serving
72 g Fat21 g Protein42 g Carbs28 g FiberOther

Current Totals

  • Fat
    72g
  • Protein
    21g
  • Carbs
    42g
  • Fiber
    28g

MacroNutrients

  • Carbs
    42g
  • Protein
    21g
  • Fiber
    28g

Fats

  • Fat
    72g

Vitamins & Minerals

  • Calcium
    216mg
  • Iron
    9mg
  • Vitamin A
    943mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    292mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    12mg
  • Copper
    < 1mcg
  • Magnesium
    194mg
  • Manganese
    3mg
  • Phosphorus
    292mg
  • Selenium
    45mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Verywell Fit