Ingredients For Mediterranean Pasta with Artichokes Olives and Tomatoes Recipe
Coarse salt and ground pepper
12 ounce Whole wheat spaghetti
2 tablespoon Olive oil
0.5 Medium onion, thinly sliced, lengthwise
2 Garlic cloves, thinly sliced crosswise
0.5 cup Dry white wine
1 can Artichoke hearts, drained, rinsed, and quartered lengthwise
0.33000000000000007 cup Pitted kalamata olives, quartered lengthwise
1 pint Cherry or grape tomatoes, halved lengthwise
0.25 cup Grated parmesan cheese, plus more serving
0.5 cup Fresh basil leaves, torn
Nutrition value
633
calories per serving
20 g Fat13 g Protein93 g Carbs4 g FiberOther
Current Totals
20 g Fat
13 g Protein
93 g Carbs
4 g Fiber
MacroNutrients
Carbs
93 g
Protein
13 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
114 mg
Iron
3 mg
Vitamin A
138 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
2 mg
Phosphorus
174 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
