Mediterranean Herb Rub Recipe

Name: Mediterranean Herb Rub Recipe
Total time: 10 min
Yield: 1
Cuisine: Mediterranean

Recipe By Real Simple

Mediterranean herb rub.

4.8

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10minstotal

ingredients serve

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Ingredients For Mediterranean Herb Rub Recipe

2 tablespoon Dried Basil
2 teaspoon Dried Thyme
1 teaspoon Dried Sage
1 teaspoon Fennel seeds
0.5 teaspoon Kosher salt
0.5 teaspoon Pepper

Nutrition
value

179

calories per serving

16 g Fat3 g Protein11 g Carbs7 g FiberOther

Current Totals

16 g Fat
3 g Protein
11 g Carbs
7 g Fiber

MacroNutrients

Carbs
11 g
Protein
3 g
Fiber
7 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
334 mg
Iron
14 mg
Vitamin A
108 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
58 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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