Ingredients For Mediterranean Grilled Eggplant And Vegetable Salad Recipe
0.25 cup Pine Nuts
1 Medium Red Bell Pepper
1.75 pound Unpeeled eggplant
1 Medium tomato, diced
0.25 cup Scallions, green part only
3 tablespoon Olive oil
2 tablespoon Fresh lemon juice
0.5 cup Chopped Fresh Parsley
2 tablespoon Chopped mint leaves
0.75 teaspoon Salt
0.25 teaspoon Freshly ground black pepper
0.5 teaspoon Crushed Red Pepper Flakes
Nutrition value
153
calories per serving
11 g Fat4 g Protein9 g Carbs7 g FiberOther
Current Totals
11 g Fat
4 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
71 mg
Iron
2 mg
Vitamin A
843 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment