Ingredients For Mediterranean Dipping Plate Recipe
1 bunch Asparagus, woody ends trimmed
Olive Oil Spray
8 Thin slices sourdough bread
1 Lemon, cut into wedges
1 tablespoon Chopped fresh continental parsley
425 gram 1 can baby beets, drained, coarsely chopped
2 tablespoon Weight watchers extra light sour cream
1 tablespoon Grated horseradish
1 tablespoon Fresh lemon juice
400 gram 1 can cannellini beans, rinsed, drained
2 tablespoon Fresh lemon juice
1 tablespoon Tahini
2 Garlic Cloves
Nutrition value
76
calories per serving
1 g Fat4 g Protein12 g Carbs6 g FiberOther
Current Totals
1 g Fat
4 g Protein
12 g Carbs
6 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
70 mg
Iron
3 mg
Vitamin A
136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
2 mg
Phosphorus
85 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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