Mediterranean Cod Recipe

Recipe By Great British Chefs

For a healthy and tasty dinner try karen's colourful mediterranean cod recipe, which contains just 335 calories per serving and provides two of your five a day.

5
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Non Vegdiet
30minstotal

ingredients serves

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Ingredients For Mediterranean Cod Recipe

Nutrition
value
263
calories per serving
8 g Fat32 g Protein9 g Carbs7 g FiberOther

Current Totals

  • 8 g Fat
  • 32 g Protein
  • 9 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    32 g
  • Fiber
    7 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    163 mg
  • Iron
    7 mg
  • Vitamin A
    1635 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    83 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    58 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    116 mg
  • Manganese
    0 mg
  • Phosphorus
    403 mg
  • Selenium
    60 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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