Mediterranean Cod Recipe

Recipe By Hy-Vee

Kalamata olives, capers, grape tomatoes, and mrs. Dash lemon pepper seasoning. You can almost taste the mediterranean

3.6
25 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Mediterranean Cod Recipe

Nutrition
value
146
calories per serving
7 g Fat15 g Protein2 g Carbs1 g FiberOther

Current Totals

  • 7 g Fat
  • 15 g Protein
  • 2 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    15 g
  • Fiber
    1 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    23 mg
  • Iron
    0 mg
  • Vitamin A
    680 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    0 mg
  • Phosphorus
    185 mg
  • Selenium
    28 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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