Mediterranean Cod Recipe

Name: Mediterranean Cod Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

Recipe By Hy-Vee

Kalamata olives, capers, grape tomatoes, and mrs. Dash lemon pepper seasoning. You can almost taste the mediterranean

3.6

25 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

Add to Shopping List

Ingredients For Mediterranean Cod Recipe

2 tablespoon Gustare vita olive oil
2 C. of hy vee sweet grape tomatoes
3 teaspoon Mrs. dash lemon pepper seasoning
1 tablespoon Gustare vita capers
0.25 C. of green olives
0.25 C. of kalamata olives
4 Cod fillets

Nutrition
value

146

calories per serving

7 g Fat15 g Protein2 g Carbs1 g FiberOther

Current Totals

7 g Fat
15 g Protein
2 g Carbs
1 g Fiber

MacroNutrients

Carbs
2 g
Protein
15 g
Fiber
1 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
23 mg
Iron
0 mg
Vitamin A
680 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
185 mg
Selenium
28 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.