Ingredients For Mediterranean Chickpea Burgers Recipe
2 can No salt added chickpeas
1 tablespoon Grated lemon zest
3 tablespoon Fresh lemon juice
0.5 cup A whole wheat panko breadcrumbs
0.25 cup A snipped fresh parsley
2 tablespoon Snipped fresh oregano
4 Cloves Garlic, Minced
0.25 teaspoon A sea salt
1 Red bell pepper, quartered
1 cup Sliced Red Onion
0.5 cup 1a fresh arugula
3 Vegan whole wheat hamburger buns, split and toasted
6 tablespoon Roasted Red Pepper Hummus
Lemon wedges
Nutrition value
0
per serving
Other
Current Totals
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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