This 30 minute mediterranean chicken dinner packs a flavor punch in a hurry with our quick rub of spices that include cumin, basil, oregano and pinch of cinnamon for a true mediterranean flavor.
4 can Boneless chicken breasts chicken thighs be substituted
2 tablespoon Olive oil
1 teaspoon Salt
1 teaspoon Paprika
1 teaspoon Cumin
1 teaspoon Oregano
1 teaspoon Basil
0.25 teaspoon Ground cinnamon
1 Red pepper sliced
1 Yellow pepper sliced
0.5 cup Chicken Stock
0.25 cup White wine or chicken stock
1 tablespoon Fresh lemon juice
1 tablespoon All purpose white flour
0.5 cup Cherry Tomatoes Halved
15 ounce 1 can artichoke hearts drained
0.33000000000000007 cup Kalamata Olives
As required Salt And Pepper To Taste
0.5 Fresh lemon quartered
Nutrition value
141
calories per serving
10 g Fat4 g Protein7 g Carbs1 g FiberOther
Current Totals
10 g Fat
4 g Protein
7 g Carbs
1 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
42 mg
Iron
1 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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