Ingredients For Mediterranean Chick Pea Salad Recipe
225 gram chick peas
1 clove garlic
1 teaspoon soya sauce
10 black olives
1 tablespoon rounded chopped parsley
1 tablespoon Lemon juice
8 lettuce leaves
pepper
Salt
Nutrition value
340
calories per serving
6 g Fat22 g Protein46 g Carbs29 g FiberOther
Current Totals
6 g Fat
22 g Protein
46 g Carbs
29 g Fiber
MacroNutrients
Carbs
46 g
Protein
22 g
Fiber
29 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
195 mg
Iron
8 mg
Vitamin A
378 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
284 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
190 mg
Manganese
3 mg
Phosphorus
319 mg
Selenium
47 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
