2 Medium fennel bulbs, trimmed, cored and cut into wedges
1 can No salt added diced tomatoes with basil, garlic and oregano, undrained
0.5 cup Lower sodium beef broth
0.5 cup Pitted olives
1 teaspoon Finely shredded lemon peel
0.25 teaspoon Salt
0.25 teaspoon Ground black pepper
0.25 cup Cold water
2 tablespoon All purpose flour
Nutrition value
565
calories per serving
34 g Fat44 g Protein31 g Carbs23 g FiberOther
Current Totals
34 g Fat
44 g Protein
31 g Carbs
23 g Fiber
MacroNutrients
Carbs
31 g
Protein
44 g
Fiber
23 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
711 mg
Iron
15 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
263 mg
Manganese
4 mg
Phosphorus
628 mg
Selenium
20 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
