Braise chicken with tomatoes, capers, and olives for loads of moist, briny mediterranean flare. A side of grilled bread brings a pleasant crunch to this tender meal.
Ingredients For Mediterranean Braised Chicken Recipe
1 Red onion, sliced
1 Fennel bulb, sliced thinly
2 Garlic cloves, roughly chopped
2 inch 2 boneless, skinless chicken thighs, diced into
2 inch 2 boneless, skinless chicken breasts, diced into
0.25 cup A pitted olives
2 tablespoon Capers, drained
0.5 cup A roasted tomatoes, drained
0.5 cup A white wine
1 tablespoon Tomato paste
1 teaspoon Dried oregano
0.5 teaspoon A kosher salt
Low sodium chicken stock
Crusty bread, toasted, for serving
4 tablespoon Goat cheese
Nutrition value
314
calories per serving
13 g Fat15 g Protein38 g Carbs27 g FiberOther
Current Totals
13 g Fat
15 g Protein
38 g Carbs
27 g Fiber
MacroNutrients
Carbs
38 g
Protein
15 g
Fiber
27 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
811 mg
Iron
13 mg
Vitamin A
467 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
271 mg
Manganese
5 mg
Phosphorus
374 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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