Ingredients For Meatloaf With Mashed Potato Recipe
2 teaspoon Olive oil
4 Rashers short cut bacon, finely chopped
1 Onion chopped
750 gram Beef mince
1 Carrot, peeled, grated
1 Zucchini, grated, excess moisture squeezed out
1.5 cup Fresh Breadcrumbs
0.33000000000000007 cup Tomato Sauce
2 Eggs, Lightly Whisked
Salt and freshly ground pepper
Mashed potato and steamed green beans, to serve
Nutrition value
511
calories per serving
24 g Fat35 g Protein38 g Carbs4 g FiberOther
Current Totals
24 g Fat
35 g Protein
38 g Carbs
4 g Fiber
MacroNutrients
Carbs
38 g
Protein
35 g
Fiber
4 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
122 mg
Iron
6 mg
Vitamin A
601 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
376 mg
Selenium
35 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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