1.5 pound Russet potatoes, peeled and chopped into small pieces
0.33000000000000007 cup Water
1 tablespoon Unsalted butter
0.6699999999999999 cup Milk, 1%, 2%, or whole
1 Packet gravy mix + water, optional
1 Large egg lightly beaten
1 cup Grated Yellow Onion
1 teaspoon Italian Seasoning
1 tablespoon Tomato paste
0.25 cup Panko
1.5 tablespoon Worcestershire sauce
2 tablespoon Milk, 1%, 2%, or whole
3 tablespoon Italian flat leaf parsley, finely chopped
1.25 pound Lean Ground Beef
0.33000000000000007 cup Ketchup
1 pound Fresh green beans, trimmed
Nutrition value
385
calories per serving
10 g Fat51 g Protein19 g Carbs20 g FiberOther
Current Totals
10 g Fat
51 g Protein
19 g Carbs
20 g Fiber
MacroNutrients
Carbs
19 g
Protein
51 g
Fiber
20 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
679 mg
Iron
20 mg
Vitamin A
14962 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
39 mg
Vitamin B9
834 mcg
Vitamin B12
0 mcg
Vitamin C
169 mg
Vitamin E
2 mg
Copper
679 mcg
Magnesium
373 mg
Manganese
3 mg
Phosphorus
697 mg
Selenium
281 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment