This meatloaf and brown gravy is a family favorite, made a bit healthier than most with a mix of beef and ground turkey plus oats, topped with a delicious brown gravy – comfort food at its finest!.
1 tablespoon chopped parsley, plus more for garnish
1 tablespoon chopped fresh thyme leaves
3 large eggs, lightly beaten
0.5 cup fat free milk
4 teaspoon kosher salt
1.75 cup raw quick oats
0.25 cup all purpose or gluten free flour
3 cup salted beef broth or stock
1 sprig Thyme
As required fresh black pepper
Nutrition value
316
calories per serving
16 g Fat35 g Protein6 g Carbs2 g FiberOther
Current Totals
16 g Fat
35 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
35 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
101 mg
Iron
6 mg
Vitamin A
248 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
346 mg
Selenium
33 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment