Current Totals
Fat
49g
Protein
69g
Carbs
21g
Fiber
3g
MacroNutrients
Carbs
21g
Protein
69g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
323mg
Iron
24mg
Vitamin A
131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
22mg
Vitamin B6
2mg
Vitamin B9
52mcg
Vitamin B12
1mcg
Vitamin C
5mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
785mg
Selenium
48mcg
Zinc
18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment