If you want crunchy and vegetarian, these zucchini meatballs are for you. Slowly baked, served in a delicious tomato sauce and full of fresh vegetables, these zucchini meatballs can add a light touch to a heavy dish.
Ingredients For Meatless Zucchini Meatballs Recipe
2 tablespoon Olive oil
2 Cloves garlic mashed
2 Zucchini coarsely grated
0.5 teaspoon Sea salt
pinch Pepper
90 gram 3.1 ounces breadcrumbs
3 teaspoon Italian Seasoning
1 Egg l, beaten
40 gram 1.4 ounces of parmesan cheese, finely grated
1 tablespoon Olive oil
1 Shallot Finely Chopped
1 Clove garlic finely chopped
30 gram 1 ounce of tomato puree
13.5 milliliter 400 ounces passata/tomato puree
400 gram 14.1 ounces of peeled tomatoes
Nutrition value
520
calories per serving
27 g Fat20 g Protein48 g Carbs7 g FiberOther
Current Totals
27 g Fat
20 g Protein
48 g Carbs
7 g Fiber
MacroNutrients
Carbs
48 g
Protein
20 g
Fiber
7 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
296 mg
Iron
5 mg
Vitamin A
2020 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
2 mg
Phosphorus
306 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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