This bold-flavored chili is so loaded with beans and spices that I bet no one notices the missing meat. I like to serve it with crackers, tortilla chips, cornbread or grilled cheese sandwiches. Frederick Hilliard, Charleston, West Virginia.
Ingredients For Meatless Mushroom & Black Bean Chili Recipe
2 tablespoon Olive oil
1 pound Portobello mushrooms, coarsely chopped
2 Medium onions, chopped
0.5 cup Chopped sweet red pepper
0.5 cup Chopped Green Pepper
3 tablespoon Brown sugar
2 tablespoon Chili powder
2 Garlic cloves, minced
1.5 teaspoon Ground Cumin
1 can Tomato paste
2 can Black beans, rinsed and drained
2 can Diced Tomatoes, Undrained
3 cup Mushroom or vegetable broth
0.25 cup Lime juice
2 tablespoon Minced fresh cilantro
1 tablespoon Minced chipotle peppers in adobo sauce
1 teaspoon Dried Thyme
1 teaspoon Dried Basil
0.5 teaspoon Salt
0.5 teaspoon Pepper
Optional toppings: shredded monterey jack cheese, sour cream and chopped green onions
Nutrition value
303
calories per serving
9 g Fat25 g Protein28 g Carbs24 g FiberOther
Current Totals
9 g Fat
25 g Protein
28 g Carbs
24 g Fiber
MacroNutrients
Carbs
28 g
Protein
25 g
Fiber
24 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
47 mg
Iron
7 mg
Vitamin A
209 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
506 mg
Selenium
12 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
