Hearty Meatless Chili Recipe

Name: Hearty Meatless Chili Recipe
Total time: 15 min
Yield: 8
Cuisine: Mexican

Recipe By Taste Of Home

Years ago I found a recipe for chili con carne. I tried it and changed the spices, reduced the oil and added vegetables to make it more attractive. Dozens have enjoyed the results and asked for the recipe! Lois Beach, College Station, Texas.

3.6

24 Rating -

Rate

Vegdiet

15minstotal

20minsPrep

55minsCook

15m.total

20m.Prep

55m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Hearty Meatless Chili Recipe

0.13 Small onion, chopped
0.13 tablespoon Olive oil
0.38 Garlic cloves, minced
1/4 Medium zucchini, finely chopped
1/4 Medium carrots, finely chopped
0.38 tablespoon Cornmeal
1/4 tablespoon Chili powder
1/4 tablespoon Paprika
0.13 tablespoon Sugar
0.06 teaspoon Ground Cumin
0.03 teaspoon 1/2 cayenne pepper
1/4 can Diced Tomatoes, Undrained
1/4 can Pinto beans, rinsed and drained
0.13 can Kidney beans, rinsed and drained
As required Garnish
1 tablespoon Fat free sour cream
1 tablespoon Thinly Sliced Green Onions
1 teaspoon Minced fresh cilantro

Nutrition
value

calories per serving

3 g Fat2 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
2g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
58mg
Iron
2mg
Vitamin A
918mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home