My family loves this recipe! It's quick and easy, so it's great for busy schedules. You can heat up the enchiladas as kids come and go. Wendy Stenman, Germantown, Wisconsin.
Ingredients For Meatless Black Bean Enchiladas Recipe
0.5 cup Chopped Onion
0.5 cup Chopped Green Pepper
1 tablespoon Olive oil
1 can Vegetarian refried beans
1 can Black beans, rinsed and drained
1.5 cup Picante sauce, divided
12 Flour tortillas , warmed
2 Medium tomatoes, chopped
0.5 cup Shredded Reduced Fat Cheddar Cheese
0.5 cup Shredded reduced fat mexican cheese blend
3 cup Shredded Lettuce
6 tablespoon Fat free sour cream
Nutrition value
103
calories per serving
5 g Fat6 g Protein7 g Carbs3 g FiberOther
Current Totals
5 g Fat
6 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
6 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
185 mg
Iron
3 mg
Vitamin A
1567 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
135 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
