8 As required Frozen cooked meatballs, or more , thawed
2 tablespoon All-purpose flour
2 tablespoon Dry ranch dressing mix
1.25 cup Whole milk
1 can Low-sodium cream of mushroom soup
1 cup Ricotta Cheese
1 cup Bite-sized pieces fresh asparagus
4 As required Mushrooms, sliced, or more
1 teaspoon Red pepper flakes
As required Salt and ground black pepper
2 tablespoon Grated parmesan cheese, or to taste
Nutrition value
215
calories per serving
11 g Fat14 g Protein16 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
14 g Protein
16 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
16 g
Protein
14 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
339 mg
Iron
2 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
260 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment