Ingredients For Meat Venthium Greens And Potato Curry Recipe
0.5 kilogram mutton
1 finely sliced onion
2 chopped tomatoes
1 teaspoon Turmeric
As required Salt
1 cup methi leaves
2 potatoes boiled and chopped into cubes
6 tablespoon Oil
1 tablespoon ginger garlic paste
2 sprig curry leaves
1 tablespoon chilli powder
2 tablespoon coriander powder
1 tablespoon cumin powder
0.5 cup grated coconut
2 tablespoon Lime Juice
2 cup Water
Nutrition value
923
calories per serving
76 g Fat35 g Protein23 g Carbs14 g FiberOther
Current Totals
76 g Fat
35 g Protein
23 g Carbs
14 g Fiber
MacroNutrients
Carbs
23 g
Protein
35 g
Fiber
14 g
Fats
Fat
76 g
Vitamins & Minerals
Calcium
259 mg
Iron
10 mg
Vitamin A
6214 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
117 mcg
Vitamin B12
4 mcg
Vitamin C
107 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
179 mg
Manganese
1 mg
Phosphorus
414 mg
Selenium
4 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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