Meat Venthium Greens And Potato Curry Recipe

Name: Meat Venthium Greens And Potato Curry Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Meat Venthium Greens and Potato Curry is a delicious Indian recipe served as a Side-Dish.

3.7

27 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Meat Venthium Greens And Potato Curry Recipe

0.17 kilogram mutton
0.33 finely sliced onion
0.67 chopped tomatoes
0.33 teaspoon Turmeric
As required Salt
0.33 cup methi leaves
0.67 potatoes boiled and chopped into cubes
2 tablespoon Oil
0.33 tablespoon ginger garlic paste
0.67 sprig curry leaves
0.33 tablespoon chilli powder
0.67 tablespoon coriander powder
0.33 tablespoon cumin powder
0.17 cup grated coconut
0.67 tablespoon Lime Juice
0.67 cup Water

Nutrition
value

923

calories per serving

76 g Fat35 g Protein23 g Carbs14 g FiberOther

Current Totals

Fat
76g
Protein
35g
Carbs
23g
Fiber
14g

MacroNutrients

Carbs
23g
Protein
35g
Fiber
14g

Fats

Fat
76g

Vitamins & Minerals

Calcium
259mg
Iron
10mg
Vitamin A
6214mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
4mcg
Vitamin C
107mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
179mg
Manganese
1mg
Phosphorus
414mg
Selenium
4mcg
Zinc
8mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi