Mayan Pumpkin-Seed Dip Recipe

Name: Mayan Pumpkin-seed Dip Recipe
Total time: 25 min
Yield: 1
Cuisine: Mexican

Recipe By Food & Wine

Learn how to make Mayan Pumpkin-Seed Dip

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25minstotal

ingredients serve

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Ingredients For Mayan Pumpkin-Seed Dip Recipe

5 ounce Raw Pepitas
2 tablespoon Canola oil
0.5 cup Finely Chopped Shallots
1 No.s Large jalape temmed, seeded and finely chopped
3 Garlic Cloves, Minced
Kosher salt
0.25 cup Lightly packed parsley
0.25 cup Lightly packed cilantro
2 tablespoon Fresh lime juice
1 tablespoon Extra virgin olive oil
0.25 teaspoon Finely grated orange zest

Nutrition
value

382

calories per serving

37 g Fat4 g Protein8 g Carbs7 g FiberOther

Current Totals

37 g Fat
4 g Protein
8 g Carbs
7 g Fiber

MacroNutrients

Carbs
8 g
Protein
4 g
Fiber
7 g

Fats

Fat
37 g

Vitamins & Minerals

Calcium
221 mg
Iron
5 mg
Vitamin A
2452 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
9 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
6 mg
Phosphorus
67 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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