Healthy Eggs Benedict Recipe

Recipe By A Couple Cooks

The hollandaise sauce for this healthy eggs benedict is made of Greek yogurt, lemon, a touch of butter, and some matcha for an unexpected green color.

4.2
15 Rating - Rate
Eggdiet
20minstotal

ingredients serves

4
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Ingredients For Healthy Eggs Benedict Recipe

Nutrition
value
212
calories per serving
11 g Fat17 g Protein13 g Carbs2 g FiberOther

Current Totals

  • 11 g Fat
  • 17 g Protein
  • 13 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    17 g
  • Fiber
    2 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    155 mg
  • Iron
    3 mg
  • Vitamin A
    17 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    77 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    0 mg
  • Phosphorus
    235 mg
  • Selenium
    51 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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