Healthy Eggs Benedict Recipe

The hollandaise sauce for this healthy eggs benedict is made of Greek yogurt, lemon, a touch of butter, and some matcha for an unexpected green color.

4.2
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Eggdiet
20minstotal
20m.total
Healthy Eggs Benedict
plan
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ingredients serve

Ingredients for Healthy Eggs Benedict Recipe

  • 0.06 cup Melted butter
  • 1/4 cup Greek yogurt
  • 1/4 Juice from lemon
  • 0.38 teaspoon Matcha
  • 0.13 teaspoon Garlic powder
  • 0.13 teaspoon Cumin
  • 1/4 teaspoon Honey or maple syrup
  • 0.06 teaspoon Kosher salt
  • 0.06 cup Warm water
  • 2 Eggs
  • 1 Whole Grain English Muffins
  • As required Chives for garnish
Nutrition
value
212
calories per serving
11 g Fat17 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    17g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    17g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    155mg
  • Iron
    3mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    235mg
  • Selenium
    51mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks