Healthy Eggs Benedict Recipe

Name: Healthy Eggs Benedict Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By A Couple Cooks

The hollandaise sauce for this healthy eggs benedict is made of Greek yogurt, lemon, a touch of butter, and some matcha for an unexpected green color.

4.2

15 Rating -

Rate

Eggdiet

20minstotal

20m.total

plan

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Ingredients for Healthy Eggs Benedict Recipe

0.06 cup Melted butter
1/4 cup Greek yogurt
1/4 Juice from lemon
0.38 teaspoon Matcha
0.13 teaspoon Garlic powder
0.13 teaspoon Cumin
1/4 teaspoon Honey or maple syrup
0.06 teaspoon Kosher salt
0.06 cup Warm water
2 Eggs
1 Whole Grain English Muffins
As required Chives for garnish

Nutrition
value

212

calories per serving

11 g Fat17 g Protein13 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
17g
Carbs
13g
Fiber
2g

MacroNutrients

Carbs
13g
Protein
17g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
155mg
Iron
3mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
235mg
Selenium
51mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks