Matar tawa pulao Recipe

Recipe By Slurrp

Matar Tawa Pulao is a popular Indian rice dish made with basmati rice, peas, and a blend of aromatic spices. It is a flavorful and colorful dish that is perfect for a quick and delicious meal. The rice is cooked with a mix of vegetables and spices on a tawa (griddle) to give it a unique and smoky flavor. Matar Tawa Pulao can be enjoyed on its own or served with raita or yogurt for a complete meal.

4.1
22 Rating - Rate
Vegdiet
1hr total
15minsPrep
45minsCook

ingredients serves

Ingredients For Matar tawa pulao Recipe

Directions : Matar tawa pulao Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
545
calories per serving
3 g Fat16 g Protein125 g Carbs34 g FiberOther

Current Totals

  • 3 g Fat
  • 16 g Protein
  • 125 g Carbs
  • 34 g Fiber

MacroNutrients

  • Carbs
    125 g
  • Protein
    16 g
  • Fiber
    34 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    571 mg
  • Iron
    10 mg
  • Vitamin A
    376 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    39 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    138 mg
  • Manganese
    10 mg
  • Phosphorus
    244 mg
  • Selenium
    5 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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