Ingredients For Matar Sutir Kochuri (Luchis Stuffed With Peas) Recipe
For dough
500 gram Flour
2 tablespoon Ghee
0.5 teaspoon Salt
1 pinch bicarbonate soda
1 cup water approximately
For The Filling
100 gram Green Peas
1 teaspoon aniseed
0.1200000000000001 teaspoon onion seeds
1 pinch black pepper, powdered
0.5 teaspoon Salt
0.5 teaspoon Sugar
1 tablespoon ghee Ghee for deep frying the kachoris
Nutrition value
46
calories per serving
< 1 g Fat4 g Protein7 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
15 mg
Iron
1 mg
Vitamin A
63 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
